Breathe with us. Find new breathing exercises in the focus tab. | Headspace
0:59
Breathe with us. Find new breathing exercises in the focus tab. | Heads…
3.7K viewsAug 11, 2021
FacebookHeadspace
Headspace on TikTok
0:25
Headspace on TikTok
6.1M viewsSep 14, 2023
TikTokheadspace
Try Headspace for a natural way to find calm. We’ll teach you how to meditate in just a few minutes a day. | Headspace
0:12
Try Headspace for a natural way to find calm. We’ll teach you how to …
1.1M viewsJun 4, 2018
FacebookHeadspace
This exercise is called box breathing. Box breathing is helpful during extreme stress, and has been shown to calm and regulate the autonomic nervous system. Slowing down the breath allows CO2 to build up in your blood, which stimulates the response of the vagus nerve, producing a feeling of calmness throughout the body. Next time you’re feeling stressed, try this: 💖 Inhale for 4. ❤️ Hold for 4. 🧡 Exhale for 4. 💛 Hold for 4. Repeat. ☝️ | Headspace
0:18
This exercise is called box breathing. Box breathing is helpfu…
18.3K viewsJan 19, 2021
FacebookHeadspace
167 reactions · 38 shares | It’s good to slow down every once in a while. Learn how to meditate in just minutes a day with Headspace. | Headspace | Facebook
0:18
167 reactions · 38 shares | It’s good to slow down every once in a whil…
1.3M views2 weeks ago
FacebookHeadspace
Headspace on TikTok
0:43
Headspace on TikTok
768.7K viewsJun 12, 2024
TikTokheadspace
Feeling anxious? Press play on peace. Discover soundscapes that help you breathe easier. | Headspace
0:17
Feeling anxious? Press play on peace. Discover soundscapes tha…
81.6K views9 months ago
FacebookHeadspace
0:31
22 reactions | Take a moment to take a breath. And find some you time …
5.5M views2 weeks ago
FacebookHeadspace
10:27
A 10-Minute Meditation for Stress from Headspace | Mental Health A…
1.3M viewsMay 20, 2021
YouTubeHeadspace
0:16
50 reactions | Take a moment to take a breath. And find some you time …
530.2K views1 month ago
FacebookHeadspace
0:17
28 reactions | Take a moment to take a breath. And find some you time …
12.3M views1 month ago
FacebookHeadspace
0:37
4.2K reactions · 594 shares | Take a moment to take a breath. And find …
78.8M views3 weeks ago
FacebookHeadspace
1:07
Headspace | Mini Meditation | Let Go of Stress
25.9M viewsMay 10, 2018
YouTubeHeadspace
0:53
Headspace | Meditation | Brilliant things happen in calm minds
70.8M viewsJul 18, 2017
YouTubeHeadspace
1:10
Headspace | Mini meditation | Breathe
18.2M viewsNov 2, 2018
YouTubeHeadspace
0:15
The mental health app trusted by millions. Try it today. | Headspace
298.5K views8 months ago
FacebookHeadspace
1:32
Headspace | Meditation | The Noting technique
7.9M viewsMar 9, 2018
YouTubeHeadspace
1:06
Headspace | Meditation Tips | Finding balance in the mind
346.2K viewsApr 10, 2019
YouTubeHeadspace
10:10
10-Minute Meditation to Reframe Stress
2.4M viewsFeb 18, 2020
YouTubeHeadspace
0:07
11K views · 456 reactions | Pause a moment and breathe with us. | He…
11.3K views3 weeks ago
FacebookHeadspace
3:02
Breathing Technique to Relax: Belly Breathing Exercise with Dora Kam…
210K viewsJul 23, 2022
YouTubeHeadspace
4:53
De-stress in 5 Minutes: A Free Mind and Body Meditation with Elisha M…
203.8K viewsNov 15, 2024
YouTubeHeadspace
0:11
23K views · 358 reactions | Keep calm. Stay strong. Remember to b…
23.5K views4 weeks ago
FacebookHeadspace
5:31
5 Minute Guided Meditation for a Calm Headspace
181.5K viewsMar 17, 2022
YouTubeGreat Meditation
6:19
Helping Kids Focus | Headspace Breathers | Mindfulness for Kids a…
886.2K viewsMar 30, 2021
YouTubeHeadspace
2:55
Breathing Technique for Anxiety and Focus: Practice Extended Exh…
49.9K viewsSep 4, 2022
YouTubeHeadspace
1:33
Letting Go of Effort | Headspace | Meditation Tips
70.3M viewsAug 18, 2017
YouTubeHeadspace
3:18
Learn Breathing Technique Box Breathing: Practice Breathwork fo…
192.2K viewsJun 29, 2022
YouTubeHeadspace
10:01
Box Breathing Exercises | Longer Exhale to Reduce Stress and Anxi…
553.7K viewsJan 25, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
See more videos
Static thumbnail place holder