17 reactions · 5 comments | HIIT/Core Mix 4 sets of each superset. 30 sec work/10 sec rest HIIT/Core Mix 1a. Ventral to basic Jack 1b. Crossover squat jumps 2a. Split Squat pause 2b. 4 my climbers/2 plank Jacks 3a. Pillow pass 3b. Knees at 90 degree pillow pass crunch 4a. Bicycle to leg switch 4b. Butterfly crunch | World Gym Texas City | Facebook
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FacebookWorld Gym Texas City
17 reactions · 5 comments | HIIT/Core Mix 4 sets of each superset. 30 sec work/10 sec rest HIIT/Core Mix 1a. Ventral to basic Jack 1b. Crossover squat jumps 2a. Split Squat
World Gym Texas City. . HIIT/Core Mix 4 sets of each superset. 30 sec work/10 sec rest HIIT/Core Mix 1a. Ventral to basic Jack 1b. Crossover squat jumps 2a. Split Squat pause 2b. 4 my climbers/2 plank Jacks 3a. Pillow pass 3b. Knees at 90 degree pillow pass crunch 4a. Bicycle to leg switch 4b. Butterfly crunch
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