Here is why the size of the birth ball you use matters… both when you’re using it pre labor or during labor! If it’s too big or too small, you’re potentially closing your pelvis and/or it does nothing for babies OP position or any back pain you’re experiencing. 📌 To make sure it’s good? Sit square on your ball. Your feet should be flat on the floor and your hips should be even with your knees or a couple cm higher. Why❓ * Let’s the baby roll/stay forward (OA) * Can relieve back pain * Opens tha

🏐 🤰🏾Did you know that a birth ball can be your secret weapon during labor? 🤔 Technically called an exercise ball, a birth ball can: 🟣 Help balance the ligaments, tendons, and muscles in the pelvic area so baby can settle into an optimal position. 🟣 Strengthen the lower back. 🟣 Open the pelvis. 🟣 Potentially reduce pain during labor. 🟣 Relieve back pain and back labor. 🤸🏻‍♀️ How do you use it? 🤸‍♂️ 👉Prenatally, birth balls are an excellent way to prepare your body for brith. Spend so