Everyone wants to know how long it will take to lose 2 stone. Truth? No one f****** knows. It depends on.. – The deficit you’ll actually stick to – Whether you’ll hit your protein target – If you’ll lift 3–4x a week – Whether you’ll walk every day – Whether you’ll sleep 7 hours – And if you’ll stay on track at weekends when the booze calls.. No trainer can give you an exact number.. But you can lose it…if you change your habits and stay consistent. If you’re ready to start, comment START5 and I’

One kilogram of oil, one kilogram of stone. | Channel Machinery

13 Kilogram Blood stone Sphere #bloodstone | GB Gems & Treasures