How to Squat with Proper Form: The Definitive Guide | Stronglifts
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Do your hips shoot up out of the bottom of your squat? This is often called a "Good Morning Squat" and happens with athletes are a bit weaker in their quads relative to their hips and low back. The solution....more quad emphasis in your training with movements like cyclist squats, Spanish squats, KOT split squats, etc. Full article on this at thebarbellphysio.com/fixing-good-morning-squat | The Barbell Physio
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Good morning squats are a fantastic compound exercise that targets your glutes, hamstrings, and lower back. By combining the hinge motion of a good morning with the squat’s bend, this move enhances core stability, improves posture, and increases lower body strength. Incorporate good morning squats into your routine to maximize muscle engagement and boost overall athletic performance. Whether you’re looking to build strength, tone muscles, or enhance mobility, this powerful exercise is a valuable
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