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多人饮食 并非同一天吃完 猛猛训练完简单吃个減脂餐#海鲜自助 #合理饮食拒绝浪费＃自律#健身#炫到他疯 | salmon
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HIGH PROTEIN, LOW CALORIE honey sriracha salmon bites 🍯🍣 🤤 Perfect for an easy and quick meal prep! Macros ⬇️ 330 calories 30g protein 14g carb 18g fat 1 pound skinless salmon (3 servings) ⬇️ 1/2 tsp olive oil 1 tsp salt 1/2 tsp garlic powder 1/2 tsp paprika 1/4 tsp black pepper Honey chipotle glaze (3 servings) ⬇️ 2 tbsp honey 2 tbsp sriracha (optional) 2 cloves minced garlic ➡️ air fry 375 degrees, 6 minutes ➡️ apply glaze on salmon ➡️ air fry 375 degrees, 1-2 more minutes #salmonbites #hig
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