How to Punch the Heavy Bag for Beginners | Part 1
8:08
YouTubeTony Jeffries
How to Punch the Heavy Bag for Beginners | Part 1
Hitting the Heavy bag / punching bag for the first time whether for workout or boxing training in the gym could be scary and awkward. Tony Jeffries shares all the things you need to know such as basic punches and correct form before you hit a heavy bag. Get 7 days FREE Shroom Tech - https://onnit.sjv.io/c/327001/407133/5155 Get my Awesome Merch ...
1.2M viewsNov 27, 2022
Shorts
Anaami SMACKS the Boxing Heavy Bag
0:18
92.5K views
Anaami SMACKS the Boxing Heavy Bag
FTC Coach
One Punch Man (2025) - Teaser Trailer | Jason Statham, Timothée Chalamet
0:36
518.4K views
One Punch Man (2025) - Teaser Trailer | Jason Statham, Timothée Chalame
Royal Trailer
Punching Bag Workout
Ultimate 20 Minute Beginner Boxing Workout | Punching Bag Workout
22:53
Ultimate 20 Minute Beginner Boxing Workout | Punching Bag Workout
YouTubeNateBowerFitness
821.2K viewsMar 22, 2020
20 MIN ADVANCED PUNCHING BAG WORKOUT | To Get You Fit
21:58
20 MIN ADVANCED PUNCHING BAG WORKOUT | To Get You Fit
YouTubeFightCamp
15.5K viewsAug 2, 2023
30 Minute Punching Bag Workout To get you fit
30:44
30 Minute Punching Bag Workout To get you fit
YouTubeNateBowerFitness
80.2K viewsMay 21, 2023
Top videos
Boxing Tips : How to Punch a Boxing Bag
2:32
Boxing Tips : How to Punch a Boxing Bag
YouTubeeHowSports
2.6M viewsMar 5, 2011
How To Punch Heavy bags Like a Pro!
0:22
How To Punch Heavy bags Like a Pro!
YouTubeRound 10 Boxing Club - Al
2.4K viewsDec 5, 2022
How to Hit The Bag like a Pro - Use These Drills
36:55
How to Hit The Bag like a Pro - Use These Drills
YouTubeTony Jeffries
152.2K viewsNov 13, 2022
Punching Bag Techniques
Burn Fat and Learn Boxing: 4 Round Punching Bag Workout for Beginners
21:48
Burn Fat and Learn Boxing: 4 Round Punching Bag Workout for Beginners
YouTubeFightCamp
50.3K viewsApr 28, 2023
A CLEAR SELECTION of EFFECTIVE EXERCISES on a PUNCHING BAG
15:42
A CLEAR SELECTION of EFFECTIVE EXERCISES on a PUNCHING BAG
YouTubeRaab Boxing Academy
12.3K views10 months ago
Free Standing Punching Bag Workout for Beginners
34:30
Free Standing Punching Bag Workout for Beginners
YouTubeGet Fit with Gosia
169.5K viewsMay 4, 2020
Boxing Tips : How to Punch a Boxing Bag
2:32
Find in video from 00:03Introduction to Heavy Bag Punching
Boxing Tips : How to Punch a Boxing Bag
2.6M viewsMar 5, 2011
YouTubeeHowSports
How To Punch Heavy bags Like a Pro!
0:22
How To Punch Heavy bags Like a Pro!
2.4K viewsDec 5, 2022
YouTubeRound 10 Boxing Club - Al Quoz Branch
How to Hit The Bag like a Pro - Use These Drills
36:55
Find in video from 00:05Introduction to Heavy Bag Training
How to Hit The Bag like a Pro - Use These Drills
152.2K viewsNov 13, 2022
YouTubeTony Jeffries
How to Throw Punches on the Punching Bag for Beginners
0:58
How to Throw Punches on the Punching Bag for Beginners
2.4K views9 months ago
TikToknatebowerfitness
How to Hit the Heavy Bag Properly (So It will not Swing)
8:45
Find in video from 01:31Importance of Controlling the Heavy Bag
How to Hit the Heavy Bag Properly (So It will not Swing)
1.7M viewsMay 10, 2021
YouTubeTony Jeffries
Free Standing Punching Bag Workout for Beginners
34:30
Free Standing Punching Bag Workout for Beginners
169.5K viewsMay 4, 2020
YouTubeGet Fit with Gosia
🥊 Mastering Punching Distance with the Punch Bag: Boxing Techniques and Tips 🎯
0:17
🥊 Mastering Punching Distance with the Punch Bag: Boxing Technique…
3.6K viewsSep 6, 2023
YouTubeRegal Boxing
5:01
Find in video from 04:07Testing the Punching Bag
DIY Homemade Punching Bag
633K viewsMay 1, 2020
YouTubeGediminas Damašius
21:48
Burn Fat and Learn Boxing: 4 Round Punching Bag Workout for Beginn…
50.3K viewsApr 28, 2023
YouTubeFightCamp
10:41
Find in video from 01:24Drill 2: Head Punches Followed by Body Punches
10 Heavy Bag Boxing Drills for Beginners to Professional
431.6K viewsJan 30, 2024
YouTubeTony Jeffries
26:57
20 Minute Punching Bag Workout For A Total Body Workout!
125.8K viewsJun 23, 2021
YouTubeGet Fit with Gosia
21:58
20 MIN ADVANCED PUNCHING BAG WORKOUT | To Get You Fit
15.5K viewsAug 2, 2023
YouTubeFightCamp
1:07
How to Fill a Punching Bag
65 viewsDec 12, 2024
YouTubeFitness DIY
6:20
How To Make Homemade Punching Bag ( For Boxing At Home )
255.7K viewsSep 21, 2019
YouTubeSARAY GEAR
2:25
Find in video from 00:42Punching the Heavy Bag
How To Punch & Control A Heavy Bag | Boxing For Beginners
16.7K viewsMar 1, 2024
YouTubeFinal Round Training
35:05
Find in video from 32:02Round 6: Heavy Bag Power Reset
35 Minute Punching Bag Workout
42.4K viewsJun 26, 2024
YouTubeNateBowerFitness
0:15
DIY Punching Bag Making Tutorial
875K viewsNov 15, 2020
TikTokmotivatedbymylan
9:41
How To Make a Punching Bag at Home for under $20
1.3M viewsJul 8, 2019
YouTubeReedy Kewlus
5:39
Find in video from 02:00Assembling the Punching Bag
How To Make a Free-Standing Punching Bag - V2
86.3K viewsAug 9, 2020
YouTubeReedy Kewlus
2:57
How to Hang a Punching Bag AKA The Heavy Bag!
60.8K viewsJul 26, 2020
YouTubeDad Explains It All
5:19
How To Make Punching Bag - Detailed Instructions
809.3K viewsMay 25, 2013
YouTubeReedy Kewlus
4:27
Find in video from 00:24Punch and Pyramid System
You’re doing it WRONG! How to hit the bag for boxing
151.8K viewsFeb 25, 2024
YouTubeTony Jeffries
15:25
How to Increase Punching Speed and Power | 7 Boxing Drills
137.6K views4 months ago
YouTubeTony Jeffries
22:53
Ultimate 20 Minute Beginner Boxing Workout | Punching Bag Workout
821.2K viewsMar 22, 2020
YouTubeNateBowerFitness
2:35
Punch® Grappling Dummy / Punching Bag - How to use | Punc…
16.1K viewsApr 24, 2018
YouTubePunch Equipment
31:03
Find in video from 08:51Round Four: Pushing the Heavy Bag with Left Side of the Body
30 Minute Savage Boxing Heavy Bag Workout | Punching Bag Workout
276.2K viewsFeb 8, 2019
YouTubeNateBowerFitness
9:40
Find in video from 07:27Testing the Punching Bag
How to Make a DIY Punching Boxing Bag from Old Tires
125K viewsJun 17, 2023
YouTubeDream About Anything
5:43
Find in video from 02:00Connecting the Bag Chain
Hanging a Boxing bag instructions | Punch® Equipment
212.4K viewsMar 9, 2017
YouTubePunch Equipment
3:00
How Fast Can You Hit a Punching Bag?
1.5K views1 month ago
YouTubeBaffled Rich
See more videos
Static thumbnail place holder

Short videos

0:18
Anaami SMACKS the Boxing Heavy Bag
92.5K views1 week ago
YouTubeFTC Coach
0:36
One Punch Man (2025) - Teaser Trailer | Jason Stath…
518.4K views1 month ago
YouTubeRoyal Trailer
0:11
Bruce Lee Shows Muhammad Ali the Legend…
5M views1 month ago
YouTubeBlack Owned TV
2:46
Saitama Vs Genos - Saitama Edit | LUA NA PRAÇA (Sup…
2M views1 month ago
YouTubeITS EDITz
0:31
“Insane Move: Crawford Uses Canelo’s Guard to Ele…
494.6K views1 week ago
YouTube2Rich
0:10
How to Punch Properly: A Tutorial for Girls
2.7M views3 weeks ago
TikTokjuneguy_
0:32
Conor McGregor and Mike Tyson having too much fu…
944.1K views1 week ago
TikTokhappy.punch
6:12
#fyp #movie #boxing🥊 #usa #gb #foryou #usa🇺🇸 #tiktok | …
1.9M views2 weeks ago
TikTokjordon.time
1:20
One Punch Man Season 3 Animation Challenges
759K views3 weeks ago
TikTokrenrantsx
1:01
ONE PUNCH MAN: First Look (2026) | Live Action Teaser …
456.2K views2 weeks ago
YouTubeJ10effect
3:14
The way it was a punch to my guy🥹 I love you @Nick Jona…
6.6K views1 week ago
TikTokananarvaezn
1:04
Dog Ningen is getting an anime adaptation 👀 #dognin…
587.3K views3 weeks ago
TikTokthattiscrazy
0:28
Paddy Pimblett's Charity Match with Boxer with Dow…
466.7K views1 week ago
TikTokhappy.punch
0:06
Metal stamping #metalworking #manufactu…
32.3K views1 week ago
YouTubeMachineWorks Studio
1:10
Pay Per Punch Challenge: 100 Rupees per Punch!
598.2K views1 month ago
TikToksufyan_ke_family10
1:06
Spicy Mukbang Chat: Flavorful Chatpata Experie…
413.7K views1 week ago
TikTokkrishnaach5
0:29
Yusuke Murata Animating OPM Himself? | Yusuke Mu…
645.2K views1 month ago
YouTubeAnimeKrazz
0:24
Dua Peliharaan Saitama yang Setara Garou
451.6K views3 weeks ago
TikTokmonstergarou01
1:29
UFC Fighters Test Their Strength With Force Gauge
487.3K views3 weeks ago
TikTokelbek_khakimov
0:47
Pac-Man prime was on another level kid😆💀 #boxing #…
289.8K views2 weeks ago
TikTokpunchdiee
Static thumbnail place holder