Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
0:58
Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
3.3K views2 months ago
YouTubeFitness Unity Center
Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
0:23
Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
2.1K views7 months ago
YouTubeDoctor Brent Bedford
How to psoas muscle stretching #psoas #psoasrelease
0:10
How to psoas muscle stretching #psoas #psoasrelease
28.8K views8 months ago
YouTubeSunnyYoga
Psoas Stretch: Start with This Exercise! #stretching #mobility #hipmobility
2:15
Psoas Stretch: Start with This Exercise! #stretching #mobility #hipmobility
1.6K views3 months ago
YouTubeThe Flexibility Guy - Coach Elia
How to Stretch your Iliopsoas Muscle | Fix Tight Hip Flexors NOW | Prone on Elbows to Prone Press Up
1:22
How to Stretch your Iliopsoas Muscle | Fix Tight Hip Flexors NOW | Prone on Elbows to Prone Press Up
2.6K views3 months ago
YouTubeThe Human Movement Institute
Psoas Stretch: How to do it Right! #stretching #flexibility #psoas
2:02
Psoas Stretch: How to do it Right! #stretching #flexibility #psoas
2.2K views10 months ago
YouTubeThe Flexibility Guy - Coach Elia
How to stretch the psoas
1:25
How to stretch the psoas
2.6K views3 months ago
YouTubeVeronica Lercari
1:35
Don't Ignore This Muscle - Psoas Stretching Tips
99 views11 months ago
YouTubeWright Lifestyle and Fitness
0:26
Sciatica Pain Relief Stretch | Psoas & Lower Back Decompression Technique | Instant Relief Exercise
24.7K views4 months ago
YouTubeYogi bhawa
1:11
Sit too much? Quick exercise to release psoas tension
20.2K views6 months ago
YouTubePrecision Movement
0:15
Unlock Tight Iliopsoas Muscle for Waist & Leg Pain Relief
16.5K views4 months ago
YouTubeXiaoran Fun Shop
1:44
Platysma stretch - self guided stretch for neck tension release
845 views7 months ago
YouTubePsoas Massage + Bodywork
0:36
How to Release Your Psoas Muscle for Deep Relaxation
915.9K viewsJun 16, 2025
TikToktheholisticpsychologist
0:53
Psoas Muscle Pain Relief in Seconds
510.3K viewsFeb 11, 2024
YouTubeSpineCare Decompression and Chiropractic Center
1:26
the transformative power of releasing the trauma trapped in your psoas muscle with somatic hip exercises 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief
2.8M viewsMay 14, 2025
TikToktheworkoutwitch
0:56
Perform this exercise daily to release your psoas muscle #psoasrelease #psoasmuscle #backpain #painrelief #musclerelease
194.1K viewsSep 15, 2022
TikTokquinncastelane
0:47
Instant Psoas Muscle Pain Relief Techniques
1.5M viewsMay 31, 2023
TikTokdrmichaelrowe
0:10
This feels divine ✨ COMMENT:🍒 if you want the full routine. Did you know the psoas is called the muscle of the soul? and once you understand why, you’ll never look at hip tightness the same way again! The psoas is the only muscle that connects your spine to your legs. It runs from your spine, through your pelvis, all the way into your femur. And it is the first muscle to contract the moment you sense danger. In a world of chronic stress, screens, sitting, and survival mode it never fully lets g
4.5K views3 months ago
TikTokholixtic
1:28
Release Tension in Your Psoas Muscle Effectively
603.7K viewsJul 24, 2025
TikTokdr.dan_dpt
1:00
How to Stretch Your Tight Hip Flexors, Psoas, Inner Thigh & Groin Muscles
174.5K viewsOct 3, 2024
YouTubeVIGEO
See more
Static thumbnail place holder

Short videos

0:58
Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
3.3K views2 months ago
YouTubeFitness Unity Center
0:23
Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
2.1K views7 months ago
YouTubeDoctor Brent Bedford
0:10
How to psoas muscle stretching #psoas #psoasrelease
28.8K views8 months ago
YouTubeSunnyYoga
2:15
Psoas Stretch: Start with This Exercise! #stretching #mobility #hipmobility
1.6K views3 months ago
YouTubeThe Flexibility Guy - Coach Elia
0:36
How to Release Your Psoas Muscle for Deep Relaxation
915.9K viewsJun 16, 2025
TikToktheholisticpsychologist
1:22
How to Stretch your Iliopsoas Muscle | Fix Tight Hip Flexors NOW | Prone on Elbows to
2.6K views3 months ago
YouTubeThe Human Movement Institute
2:02
Psoas Stretch: How to do it Right! #stretching #flexibility #psoas
2.2K views10 months ago
YouTubeThe Flexibility Guy - Coach Elia
1:25
How to stretch the psoas
2.6K views3 months ago
YouTubeVeronica Lercari
1:35
Don't Ignore This Muscle - Psoas Stretching Tips
99 views11 months ago
YouTubeWright Lifestyle and Fitness
0:26
Sciatica Pain Relief Stretch | Psoas & Lower Back Decompression Technique |
24.7K views4 months ago
YouTubeYogi bhawa
1:11
Sit too much? Quick exercise to release psoas tension
20.2K views6 months ago
YouTubePrecision Movement
0:15
Unlock Tight Iliopsoas Muscle for Waist & Leg Pain Relief
16.5K views4 months ago
YouTubeXiaoran Fun Shop
1:44
Platysma stretch - self guided stretch for neck tension release
845 views7 months ago
YouTubePsoas Massage + Bodywork
0:53
Psoas Muscle Pain Relief in Seconds
510.3K viewsFeb 11, 2024
YouTubeSpineCare Decompression and
1:26
the transformative power of releasing the trauma trapped in your psoas muscle with
2.8M viewsMay 14, 2025
TikToktheworkoutwitch
0:56
Perform this exercise daily to release your psoas muscle #psoasrelease #psoasmuscle
194.1K viewsSep 15, 2022
TikTokquinncastelane
0:47
Instant Psoas Muscle Pain Relief Techniques
1.5M viewsMay 31, 2023
TikTokdrmichaelrowe
0:10
This feels divine ✨ COMMENT:🍒 if you want the full routine. Did you know the
4.5K views3 months ago
TikTokholixtic
1:28
Release Tension in Your Psoas Muscle Effectively
603.7K viewsJul 24, 2025
TikTokdr.dan_dpt
1:00
How to Stretch Your Tight Hip Flexors, Psoas, Inner Thigh & Groin Muscles
174.5K viewsOct 3, 2024
YouTubeVIGEO
Static thumbnail place holder