Stop Rushing, Start Gliding in Freestyle
0:08
YouTubeSwim With Khalid
Stop Rushing, Start Gliding in Freestyle
Swimming faster isn't about rushing your stroke—it's about maintaining a smooth, efficient glide between movements. Learn how to improve your freestyle swimming technique, front crawl body position, stroke timing, body rotation, breathing rhythm, and streamline to reduce drag and swim faster with less effort. Discover why controlled movement ...
20.8K views4 weeks ago
Shorts
Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults
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