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Dr. Rowe shows how to self pop your HIPS for instant pain relief! This video will be broken into an EASY step-by-step guide that will show exercises to self mobilize, release, or pop the hips -- which may give quick pain or stiffness relief in as little as 30 SECONDS. They'll focus on improving mobility in the pelvis and hips through stretching exercises, which may lead to LESS PAIN, tightness, and better range of motion. As a bonus, these hip self mobilization exercises can be done at home or w
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Why does your spine pop? What is happening when you get a chiropractic adjustment? Knuckle cracking, back pops, toe snaps, are all music to my ears. I love the sound and how it feels, but what’s actually going on? Oddly enough it has less to do with the bones and more to do with these little sacks found in the joints. These synovial sacks have fluid inside them. Inside that fluid is disolved gas. When you pull on the joint it creates negative pressure and allows the gas to form a bubble. There i
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