Illinois test ( agility and change direction test 👌✅) How to evaluate the results First comment 👇👇👇 | Coachsohaib25
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Illinois test ( agility and change direction test 👌✅) How to evaluate t…
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Going from regular DNFs (did not finish) to an almost sub 14 seconds Illinois Agility test via the sternum. Just a tweak or 3 with a very coachable, hard working and eager to learn athlete and it’s amazing what results we can get quickly. Great work Josh 🔥🔥🔥 #sklzapac @tptherapy_apac #TPtherapy_apac @sklz_apac #TeamRockTape_apac @thefluidx #run #fitness #fit #athletics #training #running #performance #sportspeed #train #sprinting #speed #agility #basketball #football #soccer #netballers #flex
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