One of the bestest things I’ve learned in therapy was how to ground myself in the present. (I used to be a much bigger mess 😂) Been feeling anxious lately—and got this bomb candle yesterday—so I thought I’d share an exercise I practice every now and then when I need to calm my nerves🖤 What is Grounding? Grounding, in the context of well-being, refers to techniques that help bring ya focus back to the present moment. It’s about anchoring yaself, diverting attention from overwhelming emotions or
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One of the bestest things I’ve learned in therapy was how to ground myself in the present. (I used to be a much bigger mess 😂) Been feeling anxious lately—and got this bomb candle yesterday—so I thought I’d share an exercise I practice every now and then when I need to calm my nerves🖤 What is Grounding? Grounding, in the context of well-being, refers to techniques that help bring ya focus back to the present moment. It’s about anchoring yaself, diverting attention from overwhelming emotions or
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