2.3K views · 68 reactions | Hip internal and external rotation can be quite confusing. Which way does that foot and knee move again? So I thought it would be helpful to go over a quick review of rotation. Watch this video and then check out my next post with pictures going over internal and external range of motion and exercises to strengthen both. | Core Exercise Solutions | Facebook
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2.3K views · 68 reactions | Hip internal and external rotation can …
2.4K views1 month ago
FacebookCore Exercise Solutions
Goniometry: Hip External Rotation at 90 Degrees of Hip Flexion (90/90 Hip ER)
Goniometry: Hip External Rotation at 90 Degrees of Hip Flexion (90/9…
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8.5K views · 527 reactions | Many ppl asking for modified versions of hip mobility exercises. Here’s one way to work your external rotation. Hip mobility deficits is a major contributor to low back pain so this is something everyone needs to be working on! I have a lot more of this on my upcoming app program (very very soon!! Sorry for the delay!) so be sure to check that out. | Dr. Jacob | Facebook
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8.5K views · 527 reactions | Many ppl asking for modified versions o…
8.6K views3 weeks ago
FacebookDr. Jacob
6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
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Mar 19, 2022
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Working on internal hip rotation pretty much will feel pretty crampy and boney for most people. When doing external hip rotation stretches you get to feel your glutes being stretched out and it can feel more relaxing and “natural” This is not the case with internal, doesn’t mean you’re doing it wrong or you’re super duper limited, it’s just not as nice to work on, and that’s fine! Embrace the cramp! 🙌 Here’s two nice drills to combine to work on it 💪🏼💪🏼 #internalrotation #hipmobility #hipfl
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Working on internal hip rotation pretty much will feel pretty cramp…
12K views4 months ago
FacebookTom Morrison
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Jun 29, 2020
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