Stress and inner tension are very common these days. For us to break through our anxieties and mental blocks we need to do the inner work. 🍃 I can’t do it for you, but I am providing within this course the template and the education so you can get going on this journey to become your own medicine.🌱 Join a revolution in health and tune into the power of the nervous system. Start learning what it takes to calm stress, get unstuck, and so much more. (No medications or meditations required!) So if
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Stress and inner tension are very common these days. For us to bre…
115.4K viewsJan 16, 2025
FacebookIrene Lyon
Emotions can be overwhelming these days... 🍃 Easing the intensities we feel and can't seem to shift requires a somatic approach. Having some trauma-informed practices is also vital, so these energies don't get stuck deeper in your nervous system! Emotions and big body sensations can become medicine for us when we know how to befriend and feel them: This audio exercise cheat sheet will teach you some simple yet powerful tools so you can calm your nervous system and more. ⚠️ Click "Learn more" to
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Emotions can be overwhelming these days... 🍃 Easing the intensitie…
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FacebookIrene Lyon
If you have been doing techniques and somatic exercises (for maybe years now?) but are still feeling stuck and in massive dysregulation, then you'll want to watch my final video of 2025. It'll drop on YouTube this Sunday (
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If you have been doing techniques and somatic exercises (for maybe …
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How to come out of a chronic freeze response after repeated stress & trauma - Irene Lyon
How to come out of a chronic freeze response after repeated stress & t…
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irenelyon.com
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