The Biggest Loser trainer opens up about her fear of losing control and losing herself. Read Jen Widerstrom's full #ShapeNoFilter essay: shape.com/jennofilter | SHAPE
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The Biggest Loser trainer opens up about her fear of losing control and losing herself. Read Jen Widerstrom's full #ShapeNoFilter essay: shape.com/jennofilter | SHAPE
37.7K viewsMay 7, 2019
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Jen Widerstrom on Reels
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Jen Widerstrom on Reels
140.9K viewsDec 18, 2024
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There. I said it. 👋 . . . . . . 🎤 Watch more of my episodes: https://youtube.com/@thekidstableyoutube?si=bC6VhWt3l-k7jcFR | Jen Widerstrom
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There. I said it. 👋 . . . . . . 🎤 Watch more of my episodes: https://youtube.com/@thekidstableyoutube?si=bC6VhWt3l-k7jcFR | Jen Widerstrom
16.4K views6 months ago
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Probably 👇 my favorite time in the gym is screwing around. If it’s not fun, what the heck are you doing in there? -Miagi out! | Jen Widerstrom
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Probably 👇 my favorite time in the gym is screwing around. If it’s not fun, what the heck are you doing in there? -Miagi out! | Jen Widerstrom
13.5K viewsMay 3, 2024
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Learning will always be our currency at The Kids Table...whether that be fitness or grammar lessons, we shall see 😂 Stream our official Summer Strong recap episode out now everywhere!Hosts: @gunnarfitness @jenwiderstrom @milts1🤝 @yeti @trainheroic @thecastcollective | Jen Widerstrom
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Learning will always be our currency at The Kids Table...whether that be fitness or grammar lessons, we shall see 😂 Stream our official Summer Strong recap episode out now everywhere!Hosts: @gunnarfitness @jenwiderstrom @milts1🤝 @yeti @trainheroic @thecastcollective | Jen Widerstrom
1.2K views8 months ago
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LADIES, THIS IS FOR YOU. Anyone approaching (or over) 40 like me knows that their body is changing, and the side effects of these changes create a lot of discomfort and frankly anger over losing the authority in their body. I knew I needed to build something science-based, but with a holistic application, so results were livable and sustainable. SO, I dug in the last year building and adapting my 40/40 program, which is an exclusive training experience with myself, to be the solution — and I am
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LADIES, THIS IS FOR YOU. Anyone approaching (or over) 40 like me knows that their body is changing, and the side effects of these changes create a lot of discomfort and frankly anger over losing the authority in their body. I knew I needed to build something science-based, but with a holistic application, so results were livable and sustainable. SO, I dug in the last year building and adapting my 40/40 program, which is an exclusive training experience with myself, to be the solution — and I am
2.6K viewsAug 24, 2024
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For ALL women out there trying to graduate to bigger strength moves like dips, pull-ups, push-ups, barbells and beyond … you can get there by going slower & “half stepping” the movement in negative reps. This means to work the eccentric phase of the movement (where you recruit 3x the amount of the muscle tissue!) to groove your strength pattern of the skill you’re trying to get stronger at. I recommend you supersetting 5 sets of 4-8 reps of the skill with some sort of core exercise that also sup
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For ALL women out there trying to graduate to bigger strength moves like dips, pull-ups, push-ups, barbells and beyond … you can get there by going slower & “half stepping” the movement in negative reps. This means to work the eccentric phase of the movement (where you recruit 3x the amount of the muscle tissue!) to groove your strength pattern of the skill you’re trying to get stronger at. I recommend you supersetting 5 sets of 4-8 reps of the skill with some sort of core exercise that also sup
159.5K viewsOct 29, 2024
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If these are important to your… START TAKING THESE 👇👇 https://seed.com/daily-synbiotic?utm_source=jen_widerstrom&utm_medium=instagram&utm_campaign=25p&promo_code=JENSPEEPS25 xx! | Jen Widerstrom
1K viewsMay 20, 2024
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Chef Jen, bringing you my fave recipes every Sunday to start your week right!!! This is how I make oatmeal fun! 󾌳 1/4 cup dry gluten free oats. 1/3 cup low sugar granola. 1/2 cup unsweetened vanilla almond milk. I eat it like cereal so it brings me back to my morning cartoon days as a kid EXCEPT this is wayyy healthier than Froot Loops. | Jen Widerstrom
11.6K viewsMay 8, 2016
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Today is the perfect day to start your fitness journey! These easy to follow, at-home workouts are designed specifically for those looking to start or get back into exercise and feel GOOD about themselves while they do it. Sign up today and I’ll be right there with you to motivate and push you through so you can start looking and feeling great! | Jen Widerstrom
289.2K viewsMay 12, 2021
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Beers.Bands. Best friends. Blatant disregard for macros. Haha. Nothing like a great time to make me excited about hitting my routine hard again! (Nothing wrong with it either.) I’m an incredibly healthy person. I have incredibly large amounts of fun with food, drinks and friends. Both truths can be true! Who’s ready👇👇to have a great week with me? | Jen Widerstrom
9.8K views7 months ago
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Women’s LIFT CLUB June schedule at @bricklosangeles!!! SEE YOU THERE! 💪All levels welcome💪 | Jen Widerstrom
393 views11 months ago
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You gotta help me get to the bottom of this 🤣🤣 …. Are you faking it with your trainer during abs?? | Jen Widerstrom
3.8K viewsFeb 18, 2025
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Warm beers, “purple patches,” and a little chaos at the kids’ table 🍻 Strength and conditioning coach Sean Waxman joins the crew and things go off the rails but we get locked back in and you’ll find your self more motivated than ever to trust your instincts and chase down your dreams!! Don’t miss this one. Full episode out now on YouTube & all platforms!Guest: @the_sean_waxmanHosts: @gunnarfitness @jenwiderstrom @milts1🤝 @yeti @thecastcollective | Jen Widerstrom
2.7K views8 months ago
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There is a cultural shift happening. A movement. A collective. A pursuit of excellence for women by women. For all the gals that came— thank you for trusting me and for investing in a strength mindset that will stay with you for the rest of your life. You make me SO proud to be your coach and your friend in fitness… don’t hesitate to reach out for any step forward I can help you take!!! To my asst. coaches @herrickperformance @semajwalkr @caity_maclennan @dinaelkadi @coachkforest @taryyynitup @c
948 views5 months ago
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Looking to ease your way back into fitness? Got 30 minutes a day? I’ve teamed up with Openfit and created my brand new 4 week workout series that can get the results you want, right from the comfort of your own home. Together we’ll get you sweating, toning, and tightening your body. I’ll be your trainer in your corner, the friend who reminds you why you started in the first place, especially when you want to quit. All I’m asking you to do is to show up for yourself, and I’ll take care of the res
271.6K viewsApr 15, 2021
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JOIN US. This time it works. 🔗: https://arnoldspumpclub.com/pages/the-pump ☑️ World class coaches ☑️ Expert-backed nutrition ☑️ Daily accountability ☑️ Beginner through advanced friendly **I PR’d my back squat after 20 yrs in this video! ☑️ A real community w/ in person events✅ @Schwarzenegger in your corner. Literally. I/We absolutely love doing this with you guys so let us help you engineer your success story. Yes you will get stronger, healthier and leaner — but you will hit your goals in al
2K views10 months ago
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We break every rule to try and help people more. https://arnoldspumpclub.com/pages/bfcm When we added coaches, and advisors told us to upcharge. When we added nutrition, and were told to make it a separate app. When said we would pay people back, people told us stupid because profit margin takes a hit. @arnoldspumpclub decided to do it our way and commit to whatever it takes to drive YOUR success. 💪We are in the final hours of this offer: https://arnoldspumpclub.com/pages/bfcm Bet on yourself a
7K views5 months ago
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This is what I call “half-stepping” a movement by using what we call negative reps. Essentially it makes you slow down the eccentric phase of the movement (where you recruit 3x the amount of the muscle tissue!) to groove your strength pattern of the skill you’re trying to get stronger at. Just jump up so your chin reaches over the bar and lower yourself as slowly as possible. I recommend you hitting 5 sets of 4-8 reps of the deficit pull up and give yourself at least 60 seconds rest before attem
344.4K viewsMar 26, 2025
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Stuck in the fat trap? When you spend a little time understanding what’s in what you’re eating, weight-loss and performance goals become a lot easier! I popped an STRESS-FREE fat loss guide below for you too. 💪 https://arnoldfatloss.carrd.co | Jen Widerstrom
1.4K views11 months ago
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Get moving with this 7-minute dumbbell circuit from Jen Widerstrom. | Health
122.5K viewsAug 21, 2017
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Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
6.1K views3 months ago
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Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
23.6K views3 months ago
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1:16
Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
1.1K views4 months ago
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Transform your body and LEARN A LOT in 30 days with my Carb Cycling Challenge - Starts July 15th! _ Carbs are great for increasing muscle growth and creating a more anabolic environment in our bodies. This helps sustain not only strength & fat burning muscle bellies, but overall healthy & longevity! Carb Cycling is the best of both worlds because it allows the body to burn lots of fat while sustaining energy levels & muscle mass. _ I'm actually going to be teaching you exactly how to make this s
18.2K viewsJul 2, 2019
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1:27
Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
6.2K views4 months ago
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1:30
Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
4K views4 months ago
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Are you up for a SINGLE-ARM BURPEE DEADLIFT? Give it a go and get a sense of Jen Widerstrom’s #OC4 program! . Join #TEAMJEN! http://bit.ly/2HmXLR7 | Oxygen Magazine
11K viewsJul 6, 2018
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Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
2.4K views4 months ago
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3:09
Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
4.6K views4 months ago
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