41K views · 925 reactions | World Record Bench Press with 142.5 kg by Jennifer Thompson USA in 63 kg class | International Powerlifting Federation - IPF | Facebook
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41K views · 925 reactions | World Record Bench Press with 142.5 k…
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Bench press technique —— Here’s how one of the best bench pressers in the world jen thompson teaches how to find your optimal hand width and position. You’re going to start by measuring the length between the ends of your clavicle bones, For Jen it’s 36 cm. Next, find the center of the bar and mark out your clavicle length on each side with chalk. Using this method to find your grip width happens to be supported by this study by Wagner that found the strongest bench came out at the 2x clavicle l
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With over 30 National titles in the Bench Press alone, Jen Thompson returns once more to try to add another 1st place medal to her collection. Watch Jen compete at Bench Nationals this Saturday at 2:00PM MST (5:00PM EST) #USAPL #USAPowerlifting #LiftClean #BenchNationals #BenchNats | USA Powerlifting
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