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People do more than one set with regular weight training, because of the stimulus is poor. When you deliver a powerful stimulus to the musculature of the body, only one set is required. This is one of the points of obviousness when looking at variable resistance. Physiological adaptations take one stimuli, and over-stimuli can create damage which stops adaptations. Examples; sun tan vs. sun burn. Callous vs blister. This is why when complete exhaustion of a muscle occurs, no more stimuli is need
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