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You know that deep, achy, pinchy feeling in your hip? That’s often coming from something called impingement, which is where the head of your femur has too much compression in the front of the socket. Over time, that respetative compression can contribute to labral tears. And yes—structure can play a role, but so does function. How you move, how well your muscles stabilize your hip… that all matters. The goal of your exercises and PT should be helping you learn how to keep the head of the femur w
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FULL JOINT PAIN? TRY TOWEL STRETCH THERAPY 💪🧴 At Heaven Clinic, we use Towel Stretch Therapy as a gentle but powerful rehabilitation technique to treat full joint pain, stiffness and poor mobility. ✨ What is towel stretch therapy? It is a physiotherapy technique where a towel is used as a support and resistance tool to guide safe stretching across multiple joints. The towel helps the therapist control movement, improve alignment and deepen stretches safely. 💡 Research shows stretching can hel
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Short videos

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