[Vintage VHS] Kathy Smith: Timesaver Cardio Fat Burner
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Internet ArchiveVHS (Video Home System)
[Vintage VHS] Kathy Smith: Timesaver Cardio Fat Burner
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187 viewsMar 16, 2025
Kathy Smith Workout
Try these basic barre moves at home to tone your legs and core. Get more beginner barre workout tips from fitness expert Kathy Smith: http://spr.ly/6187EjWMJ | AARP
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Try these basic barre moves at home to tone your legs and core. Get more beginner barre workout tips from fitness expert Kathy Smith: http://spr.ly/6187EjWMJ | AARP
FacebookAARP
297.8K viewsApr 10, 2019
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Turn up your fat burn! It’s a common belief that consistently doing hard and long cardio workouts is the best way to burn fat. However, high intensity “chronic cardio” may be sabotaging your efforts, leading to fatigue and stress. The key to getting continual benefits is by alternating HIIT, which is higher intensity, with “Zone 2” training. In Zone 2 aerobic training, you’re able to carry on a conversation, but you probably don’t want to. This type of training increases your mitochondria and im
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