Levro Training Tip. My training split Day 1 Chest Shoulders Triceps. Day 2 Legs. Day 3 Back Biceps. Take a day off and repeat the cycle. This is approach that I used my whole career. | Kevin Levrone

Levrone Report Transformation 2023 Training Day #4 of 12 Week Prep Today’s workout was an emphasis on shoulders and biceps while incorporating core exercises with isolation movements for the shoulder. We started with a warm up of 4 lap jog with 3 rounds of single arm slider’s, resistance band front rear delt, with 3 variations of 300 yard kettle bell Carrie’s 1. Single arm land mine shoulder press 12,10,8,6 superset with 3 way straight bar curls. Wide, mid, close grip continuous 12,10,8,6 2. DB

(Kevin Levrone Transformation 2023 Training) Day #6 of 12 Week Prep🔥 Workout #6 of my 12 week transformation was emphasis on conditioning, flexibility, core with movement. 1. Started out with 1/2 mile warm up then standing and floor stretching sequence. 2. Hip mobility exercises *Side lateral knee drives over and back 10 each side *Single leg Front rotational step overs 10 each leg *Front and rear rotational step over 10 *Lateral under to standing posture 10 each side *10lbs plate position hold

52YO Kevin Levrone's EPIC 2016 Olympia Comeback: Never Quit Legend! Kevin Levrone's inspiring 2016 Mr. Olympia journey delivered shredded muscle mass, 22" arms, and vacuum abs through high-volume training. The comeback king proved age doesn't limit shoulder workouts, chest development, or Olympia-level physique transformation. Build Levrone-style mass with smart rep ranges and relentless discipline! Bodybuilding motivation for serious gains @raza.fitnessfusion #KevinLevrone #Olympia2016 #Bodybui