My second workout after a 1 1/2 lay off but I’m starting to feel better physically & mentally. I appreciate all the support and love you guys are showing me. I’m trying something different the weight is less important until I’m feeling comfortable enough to add more weights. This was my workout season today below ⬇️ None Stop 3 Rounds Then 45 Min Faster Cardio Afterwards. 1. Alternating Seated Shoulder Press Front To Back 2. Weighted Plate Curls 12 Reps Then 50 Meter Walk With Weight 3. Weighted

Kevin Levrone Transformation 2023 Workout #11 Of 12 Week Prep Shoulders and Biceps 1. Floor wide base seated kettle bell alternating press 10,8,6,4 2. Straight bar power curls 10,8,6,4 Superset with band isolated curls 4x20 3. DB push up and pull alternating each arm 10,8,6,4 Superset with wall kneeling DB rear delt rotations 4x10 4. Kettle bell shrugs4x20 We do these workouts in rotation so go from station to station NO Resting for 4 rounds! STAY WELL HYDRATED Fueled By: Official Kevin Levrone

Kevin Levrone Transformation Edit 🥶🔥 . . . . #kevinlevrone #kevin #levrone #marylandmusclemachine #ronniecoleman #transformation #gymtransformation #workoutmotivation #bodybuilding #fitness #gym #gymmotivation #gymedit #fitnessmotivation #motivation #gymlife #kevinlevrone #edit #viral #viralreels #viralvideos #tranding #fyp #instagram #troll #memes #trending #trollmemes | FitHokage