Not sure what to do in the gym? Here’s a killer leg routine. Leg press, wide, low, slow, controlled. Keep your back flat and make those legs burn. Right after each set, jump into leg extensions to torch the quads. Go back and forth until you’re walking funny. That’s how you know it’s working. Finish with glutes. As many sets as you need to feel that full booty pump. Minimal rest. The goal is fatigue, not recovery. Beat it up. Follow me to learn how to train with purpose and get real results. #Le
0:48
Not sure what to do in the gym? Here’s a killer leg routine. Leg press, wide, low, slow, controlled. Keep your back flat and make those legs burn. Right after each set, jump into leg extensions to torch the quads. Go back and forth until you’re walking funny. That’s how you know it’s working. Finish with glutes. As many sets as you need to feel that full booty pump. Minimal rest. The goal is fatigue, not recovery. Beat it up. Follow me to learn how to train with purpose and get real results. #Le
777 views5 months ago
FacebookCurtis Laughren
I’m trying these killer leg exercises today!
I’m trying these killer leg exercises today!
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KILLER LEGS! This one will get you good! 4 sets of these 7 exercises that will help get those killer legs you are wanting. Please note, this is one example of a leg day workout I do. I usually lift legs 3 times a week and switch up my workouts every day! Consistency wins in everything! Don’t expect to do this workout once a month have the legs you desire! 😉 #KillerLegs #LegWorkout #Squats #Lunges #LegDayWorkout
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