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Fat-Burning Moves! I High vs. Low Impact🔥 ▸ High Knee – 30 sec ▸ Squat Jump – 15 reps ▸ ALT Lunge Jump – 12 reps (each) ▸ Cross Crunche – 20 reps ▸ Burpee – 10 reps ▸ Mountain Climber - 30 sec Aim for 3 sets with a 60 sec rest in between sets. ⏱️ If you’re a beginner, you can start slow and still feel the benefits of each move. Take it easy on your joints and focus on building strength at your own pace! 💥👊 . 📲 Join our fitness app : www.squatcouple.app | SquatCouple
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