🔩Hack for MONSTER Traps 💥 📌Landmine Trap Rows to build that traps 🔥 No fancy machines—just pure intensity and perfect form ✅ Save this for your next trap day 💪 Description:💪🏻👇🏻 If you’re serious about trap growth, this is a must-add in your back day arsenal. ▶️ Exercise: Landmine Trap Rows ▶️ Sets & Reps: 4 Sets × (10–12f – 8f – 4f) Drop 12f 🧠 Tip: Keep your torso slightly bent forward, squeeze hard at the top, and breathe right (exhale on contraction, inhale on stretch). Traps aren’t
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🔩Hack for MONSTER Traps 💥 📌Landmine Trap Rows to build that …
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While barbell rows can be brutal on the lower back, trap bar rows prove to be superior and far safer alternative for many. Here are 5 effective trap bar exercises for pain-free training: drjohnrusin.com/5-best-landmine-exercises! | Dr. John Rusin
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Landmine Row Variations (KNOW THE DIFFERENCE!) If you perform single-arm landmine rows, the focus is primarily on the lats, with some engagement of the traps for stability. Using a V-handle for bilateral landmine rows shifts more emphasis to the middle-to-lower traps, while still heavily recruiting the lats. Gripping the barbell sleeve (end of the barbell) places greater emphasis on the rear delts and the upper-to-middle traps, altering the movement mechanics to target the upper back more. Exerc
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