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The Turkish Get-Up isn’t just about how heavy you can go. ⠀ It’s about how well you can move under load. ⠀ ✅ Segment the spine from the floor ✅ Bridge rotate through the hips ✅ Control shoulder flexion thoracic extension ⠀ Even with the same weight, you can keep progressing - Because the quality improves: – Less momentum – More control – You can pause anywhere in the sequence ⠀ It builds a smarter body — one that knows how to move, stabilize, and adapt. ⠀ Not just strength. Not just mobility. Ac
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Mastering the Turkish get-up is a must for everyone. If you’re new to it, here are some helpful progressions. If you’ve tried these progressions, drop a comment below and share your experience! 👇 #turkishgetup #turkishgetupchallenge #mobilitytraining #mobilityexercises | Primal Mobility
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The Turkish get-up is a total body exercise that builds full-body strength and stability. It’s great for shoulder mobility, stability, and strength—all of which will help protect the joints from injury. | Underground Gym
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