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Health | Wellness | Mindset on Instagram: "Can you pass this simple muscle test👇🚨 . Your muscle strength says more about your metabolism and longevity than you think. Let’s see where you stand. . Which one challenged you the most? Comment “STRONG” if you’re working on it. . Save this to test yourself again in 30 days and share it with your workout partner. Progress is built through consistency. . Holding a 30 second plank reflects core stability and spinal support. Doing 15 controlled bodyweig
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