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Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "Try this variation and let me know how you like it! . 📚 We have studies showing there can be some additional hypertrophy (muscle growth) when we work muscles in more lengthened positions. Here is a great variation for changing up your front raises and putting more tension/work on them in a more lengthened position. . Have an amazing day!!! . #workout #fitmom #workoutroutine #delts #armworkout #armworkouts #armday #getfit #
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