Dealing with a narcissist requires a careful dance, viewing their actions as tactics in a larger strategy. It’s akin to encountering a skunk – react, and you risk the spray; stay composed, and the effect dissipates. Just as with a bear, playing dead, non-responsiveness becomes your shield.When facing the silent treatment, imagine it as a test – your emotional control is your victory. Engage in other activities, redirecting your focus, and in doing so, you navigate the emotional minefield. You ar
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LISA A. ROMANO on Instagram: "Narcissists don’t generally seek therapy. Instead, it is the abuse victim who feels ‘off’ ‘anxious’ ‘confused’ and cannot think straight, and who is so full of self-doubt, seeks help. Unfortunately, people who have been abused by narcissists have been brainwashed to believe what they feel is all in their head, which is why, if and when someone you know shares a painful story with you, it is so important that you do what you can to NOT invalidate them any further and
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LISA A. ROMANO on Instagram: "Narcissistic parents can’t love you more than they love themselves. To justify their abusive behavior, they will gaslight you, insult you, become passive aggressive, call you names, and triangulate you from your other parents or siblings. Then, they will watch you react…and then they will use your reaction as ammunition to rationalize why they can’t love you—it will be your fault. In most cases, a child internalizes their narcissistic parents inability to love as so
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