Key Plyometric Drills for Long Jumpers! - Track 2015 #30
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Key Plyometric Drills for Long Jumpers! - Track 2015 #30
Heidi Yost, assistant coach at Wichita State University, runs you through a few of her favorite plyometric drills to use with her long jumpers. Plyometrics are some of the most effective exercises for athletes who are looking to gain a boost to their jumping distance. For information on purchasing this entire video, go to: http://www ...
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