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There are some exercises I still use higher rep ranges for, because I can’t use good form in lower reps ranges on them yet… it’s all individual based, that’s why it’s best not to speak in absolutes (e.g. saying 4-8 is the best for everyone). - My form isn’t perfect, but it’s still decent. I could find something to improve on form wise for most of my working sets. But as long as I’m not egolifting, and I’m actually achieving what the movement is trying to… it’s not that deep. For example, even he
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