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Luce🤍 on Instagram: "If you’re new to back day or you’re looking to upgrade your training in 2026, this is where it starts. Back training isn’t just about strength. It’s about creating shape and balance. Building your back, especially the lats, creates width through the upper body. That added width gives the illusion of a smaller waist and enhances that hourglass figure without needing to shrink yourself. Pull-ups and lat pulldowns help build that lat flare, while face pulls and rear-delt work
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Luce🤍 on Instagram: "If you’re new to back day or you’re looking to upgr…
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