. With the world under quarantine due to the outbreak of Covid-19, Coronavirus, here is an at-home full body workout for those of you who do not have any equipment at home but still want to get some workouts done while all of our gyms are closed. This is meant to be a maintenance workout, not to replace regular workouts you do in the gym, and to get a good pump of blood flow and increased heart rate. . . For the full video with movement explanations go check out my YouTube channel - Mary Bellavi
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. With the world under quarantine due to the outbreak of Covid-19, Coronavirus, here is an at-home full body workout for those of you who do not have any equipment at home but still want to get some workouts done while all of our gyms are closed. This is meant to be a maintenance workout, not to replace regular workouts you do in the gym, and to get a good pump of blood flow and increased heart rate. . . For the full video with movement explanations go check out my YouTube channel - Mary Bellavi
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