Delicious Low Calorie Sweet Treat Recipe

Calcium isn’t just in milk 🥛🚫 When we talk about strong bones, most people only think of dairy. You can calcium from non-dairy options too! But did you know calcium works best when paired with magnesium, vitamin D3, and vitamin K2? These nutrients are just as important for bone strength, and you can get them from everyday foods, not just supplements. 💫 Foods high in Magnesium – pumpkin seeds, almonds, spinach, dark chocolate, beef 💫 Foods high in Vitamin D3 – salmon, sardines, egg yolks, liv

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May bumalik… #FreshiesCollagenDrinks #FreshiesAvocado #CollagenDrink | collagen drink

🥛 Which State Drinks the Most Milk in India? Milk Consumption Facts 2023 🐄 #shorts #milk #education