Mini Hurdle Jumps 💥 Level 2 ​. ​​This 2nd variation of mini hurdles focuses on hoping and bonding off of 1 leg. . If an athlete can't hip hinge, jump of 2 legs and land on 1 with proper form they should NOT be moving onto level 2 mini hurdles. ​. ​The ability to apply a reactive force is the major goal of our plyometric training. An increase in power will directly correlate to an increase in Speed and Explosion. ​. ​🔑KEY: Our focus is increasing body control (Ankle, Knee, & Hip) while also tea
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Mini Hurdle Jumps 💥 Level 2 ​. ​​This 2nd variation of mini hurdles focu…
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Make your own Speed / Agility Mini Hurdles
Make your own Speed / Agility Mini Hurdles
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liftandsimmer.com
Here’s a full mini hurdle plyometrics progression on our agility focused day. - Using the mini hurdles is a simple tool to keep the athletes upright and working predominantly through the lower limb. - Here they are going through a series of these lower limb plyos that consistently progress. They followed this with some resisted shuffles and other change of direction drills. | Overtime Athletes
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Here’s a full mini hurdle plyometrics progression on our agility focuse…
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Athletes Lab Gurgaon on Instagram: "Reactive Sprint Drill for Game - Like Speed! Start with a fly-in sprint from A to B, then explode straight from B to C. At point C, the coach gives a visual cue — you react instantly and change direction towards either Direction. This drill isn’t just about speed… it’s about decision-making under fatigue, reactive agility, and game-readiness. Perfect for cricketer or any athlete who needs to move fast and think faster! How quickly can you react under pressure?
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