9.9K views · 270 reactions | Mobility exercises are essential for...

Adding dynamic mobility to the begin of ANY workout has a number of benefits including: •Wakes up your nervous system •Increases heart rate and blood flow •Lubricates joints •Improves coordination •Increases movement vocabulary These are 6 of my favorite moves: Do each move for 2-3 lengths of 20-50 ft. 1) Calf stretch steps 2) Lunge with over head reach 3) Kickstand hamstring stretch 4) Lunge with torso rotation 5) Butt kickers 6) High kicks Gear and shoes @reebok Have fun with these and have an

48K views · 241 reactions | Groove to the tunes of your favourite songs with Hyundai Mobility Membership. Avail special benefits on Gaana Subscription today. To know more, click here: https://bit.ly/Hyundai_Mobility_Membership #Hyundai #HyundaiIndia #HyundaiMobilityMembership #BeyondMobility | Hyundai India | Facebook