Why Do Muscles Get Sore After Exercise? | Science Explained
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YouTubeThe MediVerse
Why Do Muscles Get Sore After Exercise? | Science Explained
🔥 Ever wondered why your muscles feel sore after a workout? In this video, we break down the science behind post-exercise muscle soreness (aka DOMS—Delayed Onset Muscle Soreness). Learn why those tiny tears in your muscle fibers lead to growth, strength, and how to recover faster! 📌 Key Topics Covered: What causes muscle soreness after ...
1.9K views4 months ago
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3 RULES FOR TRAINING THROUGH SORENESS: ✉️ send this post to your friend who wants to skip todays workout 1️⃣ higher frequency might help relieve DOMS. Not a solution for everyone, but splitting volume over more days can help. 2️⃣ you gotta use it to lose it (the soreness I mean). 3️⃣ nutrition, sleep, and rest all play a huge part in perception of soreness. Are you eating enough? Anecdotally that intra or post workout protein shake does wonders for my soreness. 🚨 if your pee looks weird (brown
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