Say hello to the next generation of 🇨🇳 gymnasts Long Hucheng and Zheng Ao have brought their style to #ARTJuniorWorlds2025 #Gymnastics | International Gymnastics Federation - FIG

Let’s talk training splits! A common theme that I see with most gym goers is the Push / Pull / Legs split. This is either a 3 day per week program or in some cases people repeat this twice over the week making it a 6 day training week. Does this work? Of course it does, but in my opinion, splitting up your upper push day from your upper pull day just seems like a waste of time. My alternative is a 4 day - Upper / Lower / Upper / Lower split. On the upper body days I do push AND pull together and