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A N-acetilcisteína (NAC) vem despertando o interesse da ciência como uma possível aliada no tratamento da endometriose! Conhecida por sua ação antioxidante e por favorecer a produção de glutationa, uma das principais defesas antioxidantes do organismo, a NAC pode ajudar a modular o estresse oxidativo e processos inflamatórios envolvidos na doença. Um estudo de Porpora e colaboradores (2013), com 92 mulheres, observou redução ou estabilização dos endometriomas ovarianos e melhora da dor em partic
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Start these 7 things right now 1. NAC * Helps thin mucus and supports glutathione, one of the body’s main antioxidants. 2. Vitamin D * Get your level checked and correct a deficiency. * Low vitamin D is associated with worse asthma outcomes, and some data suggest people who are deficient may benefit more than people whose levels are already adequate. 3. Omega-3s * Fatty fish or fish oil can help shift the diet in a less inflammatory direction. * Some studies have found reductions in markers of a
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