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Research shows that habitual daytime naps are linked to larger total brain volume, helping slow age-related brain shrinkage and reduce dementia risk. PMID: 37344293 Naps restore neural circuits through synaptic downscaling, strengthen memory by activating hippocampal pathways for better recall PMID: 32227222 Boost alertness by rejuvenating attention networks. PMID: 41140581 Short, regular naps are not indulgence, they are a scientifically proven tool to protect and sharpen your brain. | Dr. Farr
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