Tilapia is a popular, mild-flavored, white freshwater fish from the cichlid family, native to Africa and the Middle East, now widely farmed globally for its lean protein. It's known for being inexpensive, fast-growing, and adaptable, making it a staple in aquaculture, though its nutritional profile (higher in Omega-6s) and farming practices are sometimes debated. Common types include Nile, blue, and Mozambique tilapia, often hybridized for farming. Key characteristics Flavor and texture: Mild fl

56K views · 970 reactions | Easy baked tilapia with lemon and Parmesan cheese is one of the best tilapia recipes. This baked tilapia recipe takes 20 mins to cook the tilapia fish. RECIPE https://rasamalaysia.com/baked-tilapia/ | Rasa Malaysia | Facebook