LE NIANGBOY - Normal Normal (Clip Officiel)
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YouTubeEvouna Production Inc.
LE NIANGBOY - Normal Normal (Clip Officiel)
Retrouver dès maintenant le titre Normal Normal by Le Niangboy. #gabon #evounaproduction #africa —————————————————— Titre: Normal Normal Artiste: @verrattileniangboy Label: @EVOUNAProduction —————————————————— Production song: Doche Production D.A: Tata Youssef ...
2M viewsMar 18, 2024
Basal Metabolic Rate Calculator
Basal Metabolic Rate Calculator
Basal Metabolic Rate Calculator
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Basal Metabolic Rate (BMR) - Explained - Part 1
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Basal Metabolic Rate and Weight Loss
Your metabolism is the problem? 🤔 Your basal metabolic rate doesn’t really slow down until age 60 and even then, it’s less than 1% per year. So what is the problem? Your metabolism is made up of 4 parts: 🥤 BMR (60–70%) – Just existing. Sleep, breathing, etc. Want to boost it? Build lean muscle. 🥤 NEAT (15–25%) – All the movement outside the gym (walking, fidgeting, cleaning). 🥤 TEF (10%) – Digesting food (protein burns the most). 🥤 Exercise (5%) – Yep, just 5%. The real hack? 💥 Stop overtr
2:30
Your metabolism is the problem? 🤔 Your basal metabolic rate doesn’t really slow down until age 60 and even then, it’s less than 1% per year. So what is the problem? Your metabolism is made up of 4 parts: 🥤 BMR (60–70%) – Just existing. Sleep, breathing, etc. Want to boost it? Build lean muscle. 🥤 NEAT (15–25%) – All the movement outside the gym (walking, fidgeting, cleaning). 🥤 TEF (10%) – Digesting food (protein burns the most). 🥤 Exercise (5%) – Yep, just 5%. The real hack? 💥 Stop overtr
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55 reactions · 3 comments |  What’s Your Basal Metabolic Rate (BMR)?...
55 reactions · 3 comments |  What’s Your Basal Metabolic Rate (BMR)?...
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What Strategies Are Recommended For Weight Loss?
What Strategies Are Recommended For Weight Loss?
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