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Men's Physique Champion Ondrej Kmostak's massive shoulders cap an awesome physique that took him to a Top Ten placing in the Mr Olympia. Here, he takes you through his shoulder workout to help you create massive 3D shoulders. | Fit Media Channel
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IFBB Pro @ondrej_kmostak finishes his #shoulder #workout by repping out on Seated Dumbbell Press, going straight in to Standing Plate Raises to complete the 3D look of his awesome shoulders #motivation #motivationmonday #mondaymotivation #workout #workoutmotivation #shoulders #shouldersworkout #shoulderworkout #fit #fitnessmotivation #gym #fitmedia #fitmediachannel @muscleworksgym | Fit Media Channel
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