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@what_the_heck71 joins the @coachemuppodcast to explain why many people are over-prioritizing protein, and under-consuming carbs. No matter your fitness goals, carbs are an essential source of energy. Especially when you're in a gain phase, eating ungodly amounts of protein is just making it harder to hit your calorie goals. Carbs make it easier to eat more calories and get more energy to fuel your training. Carbs have been demonized on social media, but they are essential for peak performance,
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