12K views · 378 reactions | From standing crunches to the earthquake. That's why this track is called Hard Core! Here's some real choreography you'd see in a live POP class! | POP Pilates | Facebook
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15K views · 379 reactions | POP 8 is NOW available for instructors!...
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2.6K views · 204 reactions | This 5 min leg toning workout will get your inner thighs, outer thighs, calves, and quads super sculpted! 5 moves, 1 minute each. You can do this! | POP Pilates | Facebook
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HAPPY BIRTHDAY 🎈to our amazing POP Program Director and Queen sass machine Jules! We love you beyond what words can describe. Only interpretive dancing 💃 will suffice. Watch this outtake from POP 10 filming featuring POP instructors Kim & Mac along with Cassey! | POP Pilates
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2.3K views · 94 reactions | Did you guys know that some of...
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4.3K views · 40 reactions | The criss-cross crunch is one of those moves that are constantly done with bad form! So here it is once and for all: . -Keep your elbows wide -Keep neck up high, using abs to lift your upper body -Fully extend the legs and keep them engaged | POP Pilates | Facebook
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I'm sure you guys have already noticed, but the prayer pulse is one of your moves coming up this week in the 2020 Challenge!! 💪 We just wanted to show you two versions you can try for proper form! ADVANCED: Place your arms out in front of you and bend your elbows at a 90 degree angle. Your upper arms should be parallel to the floor. Squeeze your palms and elbows together - you should really feel your biceps activating! Pulse your arms in the air, bringing your elbows from chin to nose height an
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