Two Exercises for a Great Penche
Two Exercises for a Great Penche
Jan 24, 2019
easyflexibility.com
Arabesque Patterns, Art & Architecture
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Arabesque Patterns, Art & Architecture
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Looking to get a high arabesque, full needle, and gorgeous penché ? Try these exercises using FLEX! ✨💪 Who’s ready to make the 24/25 season their strongest one yet?! #sodancer #sodancausa #sodanca #dance #dancer #dancing #crosstraining #strong #flexible #flexibility #strengthtraining #flexibilitytraining #ballet #ballerina #stretch #dancept | So Danca North America
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Looking to get a high arabesque, full needle, and gorgeous penché ? Tr…
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FEEL STABLE IN A PENCHÉ ✨LET’S IMPROVE IT! Do you have a good arabesque? But as soon as you try to do a penché you fall forwards and lose balance?… Well chances are you’re making the distance between your back and legs too big when you go forwards! You’ve got to do a few key things to keep the balance! 1. Lead with the leg. The leg initiates 2. Keep the distance between your back and leg the same! 3. Keep the stomach scooped 4. Glute of the supporting leg switched on 5. Draw shoulders down on wa
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𝐓𝐡𝐞 𝐆𝐫𝐚𝐧𝐝 𝐁𝐚𝐥𝐥𝐞𝐭 𝐨𝐟 𝐇𝐨𝐧𝐠 𝐊𝐨𝐧𝐠 on Instagram: "Ballet notes for Penché: ✨ Breathe up, keep the upper body up, and rise the back leg first. Make a proper arabesque and reach forward. Avoid troping the torso. ✨. To get up, keep the back leg on top and pull up the upper body first. ✨. Set your sightline about a foot higher than your arm. 🌐 Book a class with The Grand Ballet: https://thegrandballet.bulbulbuy.com Or 💬 WhatsApp: 𝟓𝟓𝟒𝟏𝟐𝟐𝟎𝟎 . . #thegrandballet #balletvideo
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𝐓𝐡𝐞 𝐆𝐫𝐚𝐧𝐝 𝐁𝐚𝐥𝐥𝐞𝐭 𝐨𝐟 𝐇𝐨𝐧𝐠 𝐊𝐨𝐧𝐠 on Instagram: "Ballet notes for Penché: ✨ Breathe up, keep the u…
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