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One of the most powerful and often overlooked parts of a successful health journey isn’t just what you eat or how you move. It’s something more personal: your readiness for change 💫 As a certified HCA Health Coach, Lisa Core Health has worked with clients at all different stages of their journey. Some are eager and fully ready to shift into healthier habits, while others are still processing emotional roadblocks, past health experiences, or deeper life transitions. Discover some of the key shif
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