926K views · 2.3K reactions | Tricep bar cross mistakes! Here is a video showing the wrong way vs the correct way to perform the tricep pushdown. ❌ Erect trunk → leads to the lowest range of movement. ❌ Flexing your fists → causes stress on the joints. ✅ Slightly forward leaning trunk → greater width of movement. ✅ Keep your fists straight → Relieves stress in the joints.  Save these tips for future reference! | kamalc32 | Facebook
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926K views · 2.3K reactions | Tricep bar cross mistakes! Here is a vide…
159.6K views2 weeks ago
Facebookkamalc32
⚠️How to : V-Bar Pushdown for engaged triceps! Unlock the secret to sculpting the lateral head of your triceps with an innovative take on the classic V-Bar pushdowns. In this session, we're swapping out the traditional V-Bar for a close grip attachment, usually reserved for seated cable rows, to zero in on those triceps like never before. Here’s how you can master this move for maximum muscle definition and strength: **1. The Setup:** Start by attaching a close grip handle to the high pulley of
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When you do tricep pushdowns with a straight bar, you’ll hit the lateral head of your tricep. When you do tricep pushdowns with vbar, you’ll also hit the lateral head of your tricep. When you do tricep pushdowns with a rope, you’ll also hit the lateral head of your tricep but will also hit a bit more of the medial head. When you do tricep pushdowns with a reverse grip, you’ll hit the same part of your tricep but put stress on your wrists and won’t be able to lift as much weight. There’s no point
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