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The 3 KEYS To Fix Posture
To fix Rounded Shoulders & Neck Hump you need to fix 3 things: You need to stretch muscles that pull you into bad posture. Strengthen weak postural muscles. And mobilise the spinal joints that have seized up in a hunched position. SEE THE FULL VIDEO HERE: https://youtu.be/s3DvfQbiAu8 ----- ‘The 3 Essential Exercises everyone Should Do ...
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