HOW TO SERIES: BAR PULLOVER (Build your back core) The bar pullover is an underrated powerhouse for your lats, shoulders, and core, and it builds serious pull-up strength. Sound on for coaching tips! If you’re not able to pull yourself up the bar that’s ok, use a lower bar to jump up into it to learn the movement pattern. Grab my 6-week Pull-Up Program (🔗 in profile) and that will help you build upper body strength to get not only your 1st pull-up but also help transfer to pull over. Strong bac
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Check out this new pullover drill that our small but mighty junior students accomplished this week! We are always so impressed with their strength and willingness to try new things! | Barron Gymnastics
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Straight bar Lat Pullover Tips: Keep your elbows pointed outward and scapula protracted during a straight bar lat pullover to better activate the teres major, helping build back width. #fitness #motivation #glutes #fitnessinspiration #gluts #gym #viralreelschallenge #vlog #viralshorts #viralshorts #viralreelsfb #foryouシ | Girl Gym
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🔥 Incline Cable & Standing Barbell Pullover 🔥 🎯 Incline Cable Pullover: 👉 Set the bench at a 30–45° incline 👉 Lower for a deep stretch, lift and squeeze at the top ✅ Target: Lats ✅ 3–4 sets × 10–12 reps 💥 Standing Barbell Pullover: 👉 Stand shoulder-width apart, bring the bar from overhead to your chest 👉 Keep your core tight and back straight ✅ Target: Lats & Chest ✅ 3–4 sets × 10–12 reps ⚡ Slow & controlled reps for maximum muscle activation ✳️Hashtag #BackWorkout #Pullover #GymMotivati
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