Last week we shared a reel about pyramid pose. If you tried it and want a bit more of a challenge, add in a twist! Pyramid twist, also known as Revolved Triangle, is a great pose for strengthening your core and improving hip flexibility. Benefits include increased spinal mobility for twisting motions, reduced risk of spinal injury, and improved balance. Friendly tip: while in this pose be sure to keep your hips squared forward! We'll be sharing more poses you can easily modify at home over the n
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Last week we shared a reel about pyramid pose. If you tried it and w…
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Pyramid Pose is a get beginner yoga pose that has plenty of benefits for golfers. Below is a step by step guide to getting into Pyramid Pose. 1. Start at the front of your mat 2. Step your right foot back 3-4 feet. With the toes of your right foot at a 45 degree angle toward the right corner of your mat. 3. The left (front) toes are pointed to the front of the mat. Keep your left left straight. 4. Rotate your hips forward so they are squared to the front of your mat. 5. Hinge forward from your h
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